Happy New Year, Dear Readers… Welcome to the Clean Slate that is 2014! As you may recall from one of my first posts on this blog, I take New Year’s Resolutions seriously. Last year, for example, I chose three:
- Assume good intentions in other people.
- Do something nice each day for myself and another person.
- Don’t overthink things.
These were excellent resolutions for me. But while I made progress, I can’t say I mastered any of them. So I was tempted to recycle these, but meanwhile I had dozens of new ideas swirling around in my brain—things to try, ways to grow, mantras to live by—and I didn’t want the end result to look like this:
Rather than try and commit 33 separate ideas into actionable behavior, I decided to categorize them into a few Big Ideas that I could focus on for the year. Once I settled on this year’s themes, I realized that my new resolutions are really just an expansion of last year’s.
For example, I’m modifying Resolution Number 1 to “Assume the Best.” This expands the original idea beyond assuming good in other people’s motives to assuming positive outcomes in all aspects of life—everything from work projects to getting stuck in traffic. There’s a quote my dad has used (although my Google search attributes it to a number of people) and that’s something to the effect of “Worry is like paying interest on a debt not yet incurred.” This strikes me as particularly true. There have been a number of times I worried about something that didn’t turn out nearly as catastrophic as my mind had imagined.
I was tested on this my first day back at work after the holiday… and I failed, giving into a bad mood. Sure enough, the thing that was stressing me out—not being able to find a hotel room for an upcoming client visit—turned out just fine (thanks to a resourceful coworker)… Now, I’m not naïve enough to think the worst won’t happen on occasion, and I’ll still think through how to deal with a negative outcome—but I’ll make an effort to not waste valuable energy stressing out about an imagined problem until it actually occurs.
Resolution Number 2 is being expanded to “Make Your Own Happy Day.” Credit for this one goes to my niece. During my last hair appointment (she’s also my stylist) we were catching up on all sorts of things and we got on the topic of how each of us is responsible for our own happiness. She said when her young son is crabby about going to school, she tells him, “You have to make your own happy day” and I thought that was excellent advice. We all hold so much power to make our own days better and happier—by calling a friend, indulging in a small treat, kicking back with a good book for half hour, taking a walk outdoors on our lunch break—yet we often fail to seize these moments. In 2014, I’m going to be mindful about doing the small things I can to “make a happy day.”
Resolution Number 3 is becoming “Turn Negative Inward Thoughts into Positive Outward Actions.” This is loosely related to Resolution 1… KitKat and I both tend to get caught up in negative thoughts at times and while assuming a positive outlook is one step toward fixing that, the best antidote for a control freak who’s feeling out of control is to control something—anything—in a positive way. I can either become overwhelmed at the thought of making all the cosmetic touch-ups needed to put our house on the market OR I can tackle a small job and cross one thing off that list. I can fret about the overdue mammogram or dentist appointment OR I can take five minutes and schedule them. I can beat myself up for not working out OR I can jump on my exercise bike.
A coworker once had an insightful screensaver message that said, “The best way to get rid of an unpleasant task is to do it quickly.” So my last resolution will focus around taking action toward the things that are bothering me rather than just stewing in the stress.
KitKat made an observation in our last post that jumped out at me, “you are great at giving sound advice and not so good at taking it yourself.” Does this mean I’m doomed to fail at these resolutions? Well, time will tell, I guess… but meanwhile I’m going to assume the best! 😉