New Year’s and its related resolutions are a perennial theme for KitKat and me. (YES, we’ve been doing the blog long enough now to have “perennial themes”—and the fact that this blog started out as a resolution proves my point, I think…)
From vision boards to attitude adjustments, we’re both a bit obsessed with self-improvement. Or at least identifying our shortcomings on a regular basis (ha, ha). Seriously, with how much I think about these things, I should be perfect by now. But as you probably realize, thinking and doing are two different things.
While I can be decisive and even a little impulsive, and I sometimes abandon my efforts when they don’t yield immediate results, I’m also a big believer in adopting the approach of the tortoise over the hare—slow and steady wins the race—and over time, small incremental changes can have a large impact on my life. Case in point: the bachelor’s degree that took me 11 years to earn.
Most of the time, it’s just about the choices you make.
Back when KitKat and I worked together, I had a 2 p.m. pop habit. (I suppose I should explained to some of our unenlightened readers that “pop,” not “soda,” is the proper nickname for carbonated beverages like Pepsi, or in my case, Diet Coke.) Each workday at 2 p.m., I’d saunter down to the break room and stick my two quarters in our company-subsidized (boy, in those days we were livin’ large!) vending machine. You could almost set your clock by my daily pilgrimage.
When I left that job, I was unemployed for a while and quickly got over the need for my 2 p.m. caffeine jolt. However, on my first day with my current employer, I found myself in the breakroom at 2 p.m., dollar bill in hand (no subsidized vending machine there!) and as I was about to slide my money into the slot, I asked myself, “What am I doing?” Here I had successfully broken myself of a habit that was unhealthy and I nearly resumed it based on…what? A habit? A memory? I made a conscious decision NOT to buy the pop and have consumed very little since then—about 10 cans a year vs. the previous 60 or so.
This remembrance inspired my resolution for 2016. What could I accomplish by simply making different choices? I was reading Gretchen Rubin’s book “Better Than Before” about the process of creating and breaking habits—if you’re a self-improvement junkie it’s a must-read. Around the holidays I received her e-newsletter, which included an article about choosing a New Year’s theme instead of a resolution. This theme would consist of a word (or words) that would guide decisions for the upcoming year: “Health,” for example, or “Learn.”
As someone with new-found time on my hands after our recent downsizing, I wanted to get in touch with activities I wasn’t able to pursue when I was taking care of a house and three kids, so I originally was going to make “Discover” my theme for 2016. Then I realized that word wasn’t broad enough to encompass the other changes I wanted to incorporate into the year ahead, so I revised my theme to “Choose Different.” This has a few meanings for me: One is synonymous with “Discover”—because I still want to explore new interests. But “Choose Different” also reminds me to challenge my dysfunctional thinking patterns and alter behaviors that haven’t been serving me well.
We’re only three weeks in, but so far it’s yielding some positive results. One change I made was to force myself to be less of an introvert at work. It’s something I’ve told myself I needed to do a dozen times before, but a 360 review coupled with a tongue-lashing by a coworker friend convinced me I needed to make a change. Well, it hasn’t killed me and it IS improving some relationships at work, so I’ll keep plugging along until it feels natural. There are other examples as well, and I’m curious to see where this theme might take me in 2016. I guess that is one of the benefits of getting to 50. I can see the horizon ahead and know that even if I don’t get to my self-actualized destination overnight, I can become a better version of myself along the way…simply by making smarter choices most of the time. Are you making any changes in the new year? Please share in the comments…