The gym virgin becomes the gym slut

On February 1, 2015February 16, 2023 By StormyIn Attitude, Getting older, Health/fitness, Hobbies1 Comment

(Some headlines just write themselves.) In an earlier post, I mentioned being a late-comer to the fitness scene. I always had trouble with the idea of paying money to sweat and I was blessed with a good metabolism, not much of a sweet tooth and a little ADD. So I managed to stay reasonably fit without trying too hard. Eventually, however, Father Time and Mother Gravity caught up with me. And watching my parents deal with joint replacements and various aches and pains made me realize that it was time to get serious about protecting my own health. So, I joined LA Fitness and signed up for a personal trainer. Surprisingly, I actually thought my weight-lifting workouts were somewhat fun. But a few months into my new routine, my trainer announced she was leaving LA Fitness due to some disagreements with management. I changed to another trainer—a cute boy who was the same age as my college-age daughter—but although he was an okay replacement in terms of making me work, I didn’t enjoy my sessions as much. After a short-time, he moved on to another gym as well, and I was once again stuck without a trainer.

Based on the staff turnover and my lack of enthusiasm for working out on my own, I decided LA Fitness wasn’t a good fit for me. Trying to end my membership was a hellacious experience—it was 2014 and they required that we send a snail-mail letter to their headquarters and allow a month to process the cancellation—seriously?!? Then, despite sending the cancellation notice via registered mail (I know a scam when I see one), they claimed not to have received it and kept debiting our bank account for months after we cancelled. After multiple phone calls yielded no results, we actually had to cancel our debit card altogether before the auto-deductions ceased.

I then began a season of sluggishness that didn’t sit well with me. I had grown accustomed to working out, was feeling stronger than I had in a long time…and actually sort-of enjoyed it. I didn’t want to go back to my sedentary former self. I spent a few months trying to find a perfect substitute, but I was hesitant to commit to another membership (I was very gun-shy after my LA Fitness nightmare). So, I decided to try a couple of different options using a “punch card” and found the “pay-as-you-go” approach much more practical. Best of all, I didn’t have to sign any gym contracts or commit to just one routine. After a few months of this, I decided that when it comes to working out, promiscuity is a good thing. And it’s an approach that works for my lifestyle. Here’s what my “slutty” fitness routine looks like: Yoga at three different places – I go to a studio near my home, a studio where we have our weekend place, and thanks to a recommendation from KitKat, yoga comes to me once a week at my workplace. Small group circuit training – Because I wanted to continue to build muscle, but find gyms boring, I joined a small gym that does circuit training in small groups. This is a good fit because the trainer holds me accountable and the other participants keep me motivated (when I get tired, I just think, “if they can do it, so can I”). Pole and silks classes – This I do for the great workout and the sheer joy of it. I attended my first class (an introductory freebie) as a lark and had so much fun I was hooked. It’s a small, friendly, women-only studio that attracts members of all shapes, sizes and ages. I’ve taken my daughters, too, and laughed along with them while videotaping their spins and moves. This takes core strength to a whole new level.

One of my favorite running spots, the nature center near my home (with nobody to laugh at my pace except the ducks and the deer).

I supplement these “paid” workouts with a number of other activities done on my own—an exercise bike and free weights in the winter and, when the weather is nice, walking, running (although not very far), biking, paddleboarding and roller-blading. The variety keeps me going and if I’m not in the mood to do one activity, I can always substitute another.

One hand, grilled medium well. — One palm, grilled medium well.

I knew I had turned a corner on the Martin Luther King, Jr., holiday. It was unseasonably warm for January in Minnesota and I was taking advantage of the mild weather to grill some carnitas. In a very stupid move, I accidentally grabbed an electric charcoal starter that was molten hot. Although I immediately plunged my singed hand into the snow at my feet, I nonetheless suffered second degree burns on my palm and fingers. I had been planning to go to my small group training that evening, but knew I couldn’t work on the machines if I couldn’t use my right hand. Then it dawned on me that I couldn’t do ANY of my normal workouts (except my exercise bike) with my blistered hand. And rather than rejoice in having a legitimate excuse not to exercise, I was actually disappointed. However, I was determined to do my best to keep to my routine. And although I missed my session that evening, I maneuvered my way through my downward dogs at work yoga the next day. I also attended my small group circuit training class on Wednesday. On Sunday, I took advantage of the nice weather by going ice skating at a nearby park with my sister (skating is something I LOVED to do as a kid, but don’t do very often as an adult). When I realized I had managed to get three workouts in despite a pretty serious injury, it dawned on me that…gasp!…exercise had actually become a priority for me. That would have been unthinkable three years ago. I’ve discovered that when it comes to exercise, the best routine for me isn’t a routine at all and “fitness infidelity” is the way to go. Hey, you can still teach an old Stormy new tricks.

Saying “YES!” to 2015…

On January 1, 2015January 2, 2015 By StormyIn Attitude, Getting older, Health/fitness, Hobbies, Home, Random2 Comments

Our readers know that one of my standby topics is self-improvement and New Year’s only adds kerosene to those flames of obsession. So it’s no surprise that I’ve been thinking a lot about this year’s resolutions lately. But ultimately, I decided that last year’s goals were pretty solid—I just need to master them. (Full disclosure: Although I’m awesome at coming up with resolutions, I’m much less proficient at living them.)

So that means that 2015 will find me once again striving to:

Assume the best
Make my own happy day
Turn negative inward thoughts into positive outward actions

This first one requires an attitude change. While I think I’ve made some progress in this area (with the help of pharmaceuticals), I still have a ways to go. The second and third resolutions are more action-based. As a control freak, one of the challenges of getting older is realizing all that I can’t control, but these resolutions help me focus on the things I do have control over.

However, if you’ve learned anything about me it’s that Stormy is never content to merely stay the course.

2015 will be a significant year for me because I was born in 1965 (you do the math). If you think KitKat was a little wigged out over turning 45, that’s nothing compared to the massive denial that I’ve been experiencing. Such a momentous event, coupled with my unresolved empty-nest syndrome, has led to the Mother of All Mid-Life Crises.

"My birthday wish is that I'll stop aging at 39..." — “My birthday wish is that I’ll stop aging at 39…”

In addition to a Milestone Birthday, the coming year will also bring another big change—selling our house of 25 years. So, I’m starting this new year knowing that I’ll end it in a very different place. In other words, 2015 is A Perfect Storm for Stormy. Therefore, in anticipation of all that is to come, I’m going to add two more resolutions to my earlier list:

1) Just say “Yes!”

Just after a really impressive spin... Trust me! — Taken just after a really impressive spin…trust me!

A month ago, I was at a party talking to a friend who lives out of state. She had found herself unemployed about the same time her father’s health declined, so she moved back to the Midwest and spent a couple of years taking care of her elderly dad. After his death, she returned to California to reinstate her former life and find a new job. During this process, she adopted the above philosophy—to Just Say Yes to any invitations, ideas, concepts and be open to whatever life had in store for her. As we were talking, she was waiting to hear about an exciting job opportunity that she probably wouldn’t have heard about if she hadn’t said “yes” to an invitation she otherwise may have turned down.

I mentioned I was feeling at a crossroads myself and had adopted a similar philosophy toward my future. And so far, JSY has yielded some interesting results. It’s led me to discover paddle-boarding, start a gourmet dinner club and even take some pole dancing classes. Trust me, despite the stripper pseudonym, that’s something that a younger version of myself never would have considered doing. (Fortunately, my husband is very supportive of all my craziness. When I was thinking about backing out of the “free” introductory class, he encouraged me with, “You have nothing to lose but your dignity.”) I plan to ratchet it up a notch in 2015, so look out.

2) Acceptance

I was visit serenity ing my favorite hairstylist this week, and we were talking about how this is one of the hardest lessons to learn—acceptance—but it’s also one of the most critical. Despite all we can control and change in our lives, there are certain things we just cannot do. We can influence our health by making smart choices, but we can’t safeguard ourselves against heart problems, cancer or Parkinson’s Disease. We can choose to treat people with kindness, but we can’t make others love us. And we can try to be good sons and daughters, but or we can’t keep our parents from aging.

Yet, I know that the happiest people are those who learn to accept the cards they’re dealt—especially when no other options exist. So that’s my overarching goal for the coming year: To accept 2015 and all the change it will inevitably bring… while still saying “yes” and having a little fun along the way. Here’s wishing you all a year of acceptance, discovery and peace!

An unexpected Christmas Present

On December 23, 2014December 23, 2014 By StormyIn Attitude, Entertaining/leisure, Getting older, Marriage, Relationships1 Comment

The other day, I was reading Facebook and my daughter Lucky posted a video clip from the musical “Scrooge”—a holiday favorite in our house. Along with it, she posed this tongue-in-cheek challenge to herself:

Personal goal: To reach (Ghost of) Christmas Present levels of combining a jovial and uplifting attitude with being generally insulting.

Although I don’t aspire to insulting anyone, striving toward a “jovial and uplifting attitude” sounded like a fine idea.

Last year, I wrote about the lessons I learned from the Ghost of Christmas Past, but this year Lucky’s post made me think about the lessons I could learn from the Ghost of Christmas Present.

If there’s one thing living with my husband’s Parkinson’s has taught me, it’s the importance of living in the moment, but I’m notoriously bad at this. I’m constantly looking into my future through a negative lens. I’ve had a really tough year at work and was so busy I couldn’t take much vacation time. Since we have a use-it-or-lose-it policy, I found myself with 16 consecutive days off and decided to use this time to really live in the present and enjoy both my family and the holidays.

On my first day of “vacation,” we had plans with my sister and her husband to see one of my husband’s former co-workers whose band does an annual holiday concert. We had seen them years before, so I knew they were a good band—but I knew the concert itself would be challenging for my husband who has trouble standing for long periods or navigating through crowds when his meds aren’t working. But he was game to go, so we bought tickets and I hoped for the best.

We got to the rented hall, turned in our tickets, had our hands stamped and were given a red Solo cup for pop or keg beer. My brother-in-law said it reminded him of a college kegger, and the atmosphere was equally festive. There were ugly Christmas sweaters, sequins, Santa hats and light-up jewelry. The security staff was very friendly, and everyone was filled with holiday spirit—as well as spirits of another kind (in addition to the beer and pop, people could also bring in their beverage of choice). However, all of the tables and chairs were already full of partygoers who had arrived early enough to grab a space.

With the first song, the dance floor filled. My husband promptly (and predictably) announced that his meds were cutting out on him and he needed to find a wall to lean against. This was the dark cloud hanging over the evening and I felt a bit defeated—here was another potentially fun evening that was going to be ruined by Parkinson’s. Luckily, we found a space among the empty benches lining the walls of the hall and we set up our base there. With a raised ledge that was wide enough to sit on, it was ideal. It was possible to sit comfortably and still see the band and the dance floor. My sister and her husband headed to the dance floor, but since dancing is nearly impossible for my spouse, I was resigned to sitting it out.

However, the band was just too good for me to remain sullen, and the various “spirits” were taking effect. My feet were tapping, my body was swaying and the next thing I knew, my brother-in-law had dragged me out to the dance floor. From that point on I embraced the present by channeling my past. I partied like my 21-year-old self the rest of the night. I danced with my brother-in-law, I danced with my sister and I even managed a slow dance to “our song” with my husband. We stayed til the very end of the party and then grabbed a bite to eat afterward.

By deciding to accept the gift of Christmas Present, I had a surprisingly good time. But how many potentially fun moments had I missed by worrying about the future instead of living in the present? This is one Christmas lesson I need to remember all year long: If I like life, life will like me.

“He who owns little is little owned” (Learning to let go…)

On August 4, 2014 By StormyIn Attitude, Entertaining/leisure, Getting older, Home, Parents, Random2 Comments

I came across this quote by Henry David Thoreau when I was going through a simplification phase in the mid-90s. It struck a chord because I was at a point in my life where I realized that acquiring “stuff” was not the key to happiness.

Let’s back up a bit. Remember that I’m one of nine children and even though my parents did fine by us financially (we had all the basics covered and enjoyed some modest luxuries as well), I frequently heard, “We can’t afford that” as the response to whatever I was asking for. (Looking back, I think it was just my parents’ go-to excuse—not necessarily rooted in lack of finances, but invoked whenever they didn’t want to do or buy something.)

Regardless, my reaction to this childhood “deprivation” was the desire to buy whatever “stuff” I wanted once I had the money and independence to do so. And for a few years, that’s what I did. I’m no candidate for an episode of “Hoarders,” but I have accumulated enough stuff to overwhelm my fairly small home.

kids08-mary_033 — For Sale: 24 years’ worth of memories

I fell in love with my little Cape Cod when I was 25. When we moved in—Mom, Dad and new baby boy—everyone exclaimed, “What a cute little starter house!” They were expecting us to stay in it for a few years and then “trade up.” But I knew we’d be in this house longer than anyone suspected—it looked like where “Happily Ever After” should take place. Although not large by modern US standards, it’s a near duplicate of the house in which 11 of us lived until I was seven, so surely there would be sufficient room for my small family to grow. And there was. That’s not to say that it didn’t become crowded at times, especially during the teenage years, but I believed in what a member of my congregation once observed, “The closest families I know all come from small houses,” and we never traded up to a larger house.

I don’t consider myself terribly materialistic, but over the last two decades, this smallish house has become filled with “stuff.” Stuff that holds memories, stuff that I think my grown kids might need some day, stuff that I feel guilty adding to a landfill, stuff that reminds me that some phases of my life are over.

And it turns out that our cozy house isn’t adequate for the unwelcome guest that arrived 11 years ago and shows no sign of leaving. So, I’ve reluctantly concluded that, as my husband’s Parkinson’s continues to progress, we should find a home that’s more conducive to his lifestyle, with an attached garage, smaller yard, fewer stairs and other features that can make his life easier and more enjoyable. At the same time, if I’m going to leave this home I love, I want to gain some benefits from moving as well—things like a master bathroom and walk-in closet.

Although I’m trying to be optimistic about our next home, the thought of moving is overwhelmingly stressful. Over the last 24 years, we’ve made a lot of home improvements, but there are also a lot of little things we’ve let slide. Dozens of small repairs that need to be made and other tasks that will either fall to me or have to be contracted out.

Love me, love my floor (but don't cry over spilled milk!) — Love me, love my floor (but don’t cry over spilled milk!)

Then there’s the issue of my rather eclectic taste. My home is uniquely me. My husband retains veto power, but gives me a pretty free rein. Consequently, I’ve never really considered other people’s opinions in my decorating choices. But I know that to put my house on the market, I need to tone down certain aspects of my style. For example, I accept that my living room and dining room need to be transformed from a sociable, lively pink (which I spent hours rag-rolling to achieve a very subtle textured effect) to a more crowd-pleasing neutral tone. I also have a lot to do in “de-personalizing” my home, as it’s filled with photos and mementos. However, the new buyers will need to love the gold metallic cove around my ceilings, as well as my checkerboard kitchen tiles as there are some things I refuse to change. After all, I need to ensure my beloved house ends up in worthy hands.

I’ve set a deadline of next spring to put the house on the market, since my little house is most alluring when you can see my great backyard with multiple gardens, two patios and a fire pit. It’s a backyard just made for entertaining and we’ve had some wonderful parties there in the past. I know I’ll miss that yard, but this year as I was pulling weeds in the various gardens I thought, “I’m not really going to miss this part.” So I’m thinking maybe I’ve turned the corner and can now dive into the rest of the process with less sentimentality.

Another important step for me has been renting a storage locker for our excess belongings. I know that to show our house, we’ll need to stage it properly and that requires some extensive decluttering. I don’t want to fall into the same trap my parents did when selling their last home: My mother refused to do any staging and left all of her clutter and outdated décor intact. My parents ended up paying double mortgages for months when the house wouldn’t sell. And a lot of those same musty, dusty items are sitting in my parents’ current basement—waiting to be dealt with all over again. I like to think I can learn from others’ mistakes.

Even so, it’s been difficult for me to part with some of my own stuff, even when I know I’m unlikely to need it again. But when I’m considering what to put into storage, I’ve found it’s much easier to ask myself, “Will I need this in the next year?” than to ask, “Will I want this again at some point in the future?” It seems like about half is going to the trash or charity and the other half is going into storage. And hopefully, when we’re settled in our new place and moving stuff out of storage, the answer of whether to keep X or Y will be much clearer and even less “stuff” will find it’s way to our new home.

It’s a little exciting (and a lot scary) to think that a year from now I’ll likely be living somewhere else. I want our next home to reflect a positive change and a new chapter in our lives, rather than feel like a concession to my husband’s disability. But I know it’s up to me to make that happen. I have to clear out the past to make room for the future. Wish me luck!

Beta-testing Stormy 2.0

On April 9, 2014November 13, 2024 By StormyIn Attitude, Children, Getting older, Hobbies, Random, Work/careers1 Comment

Despite the fact that I’ve never considered “Mom” to be my primary identity, I’ve been having a tough time adjusting to my empty nest. I remember back to when my mother-in-law found herself “retired.” Her husband passed away about the same time her youngest two graduated from high school. After spending 40+ years as a wife and mother, she literally didn’t know what to do with herself. She spent the next several years in a funk until a chance meeting with an old high school friend blossomed into a “golden years” romance.

Having seen her go through that, I—as a young mother—vowed to have more balance in my life so that my identity wouldn’t be defined by my relationship to my family. But as most of you probably know, raising a family while building a career doesn’t leave a lot of extra time for “self-actualization.” So despite my best intentions, now that my children are off starting their lives, I’m floundering too.

I try to get excited by the potential of what lies ahead—I’ve got time to pursue my interests now (if I could only remember what they are!), I’ve got time to volunteer for causes I’m interested in, time to reconnect with friends. I can totally reinvent myself for the next phase of my life. However, before I unleash Stormy 2.0 on the world, I need to figure out who I am today—independent of my role as wife and mother.

So, as an experiment I conducted a poll, asking my Facebook friends to describe me in three words. I thought this would be an interesting experiment because my Facebook friends are comprised of people from all walks of life: family, coworkers, former coworkers, and friends from high school, college and church. I assumed that I acted differently with these various audiences, and therefore different descriptors would emerge based on how I knew the person responding to the poll.

Here’s a Word Cloud that shows a distribution of the responses:

Screenshot 2014-03-24 21.05.25 — Me in Three

First of all, keep in mind that the poll was conducted with Facebook friends. Consequently, I expected most words to skew toward a positive light. (But because just about any trait—when taken to an extreme—can be negative, I also tried to keep in mind that some of these traits might be categorized in a less positive manner by those who don’t know me as well.) Although it’s true that an assortment of terms were posted, a few themes emerged…

“Driven” took top billing – Okay, I expected that one from my coworkers, but I was surprised when a few family members chimed in with that descriptor as well. KitKat and I have observed that we both share a vague dissatisfaction with life—always wanting more despite the fact that we are both pretty blessed. So I recognized this trait as the source of my current unhappiness—because it’s a core part of my personality, yet I have nothing I’m driving toward. As I mentioned in a previous post, it’s a fine line between contentment and complacency. On the one hand, I credit my “drive” with helping me to accomplish many things in my life. On the other, I sometimes wish I could learn to be satisfied with all I’ve been given.

Another set of words centered around authenticity—being genuine. This surprised me a bit. I know I could apply a little more diplomacy at times, but I guess it’s generally considered positive that people know where they stand with me.

The most surprising responses? A current coworker who described me as “sweet” and a former employee who described me as “empowering.” Both of these responses made me smile.

Overall, the “Me in Three” exercise was insightful. While there weren’t any life-altering revelations, it was a good reminder that there is more to me than just my role as an employee, wife or mother, and I’m generally happiest when I can find a way to express all sides of myself. Now that I’ve got the time to reacquaint myself with those other aspects of my personality, I plan to do just that. At the same time, there are a few words missing from my Word Cloud that I would have liked to have seen appear among my three-word descriptions. Apparently these are traits that I haven’t quite mastered. So this exercise may also serve as my inspiration to make some new descriptors a reality. Can I do it? Of course… After all, I’m “intelligent,” “capable,” and let’s not forget: “driven”!

45 Candles

On April 1, 2014May 9, 2014 By KitKatIn Attitude, Fashion/beauty, Getting older, Uncategorized3 Comments

Well, tomorrow I will be waking up as a 45-year-old. Birthdays have never gotten to me. I celebrated 30 and 40 without any dismay about the accumulating years. That is not to say getting older hasn’t hit me. The increasing wrinkles and slowing metabolism are a constant reminder of the aging process that I am none too happy about. But, it has never been a birthday that has depressed me.

This year is different. For the first time, I am experiencing the birthday blues and want to protest or divert this upcoming age transition.

I should get some credit for skipping despair of turning 40. Though I may now resort to celebrating a repeating 44th birthday.

Perhaps it is that I am approaching 50. Every day, from here on out, I am closer to 50 than 40. Fifty sounds like a whole new life. Not an age I ever imagined being. But now it is sinking in as a reality. I am crossing over the line. I have friends in their 50s. They look amazing. Actually, they look better than they did in their 40s. But I am not ready to join them.

This birthday also means I have officially hit midlife. (I figure I will live past 80, looking at the women in my family, but don’t expect to see 100.)

Or maybe it is the combination of mood swings and hot flashes that have been a preview to what is in store. It’s an uphill battle from here on out. Good genes can only carry me so far. In an effort to take some control, I have taken a few preemptive strikes. Similar to Stormy, I am very good finding reasons (sometimes farfetched) to pay for services that make my life, and looks, better.

Covering the grey hair has been part of the age-fighting routine for years, although now the timeframe has narrowed from every six weeks to four. Though, a fresh hair color was not going to carry me through this birthday. When I was getting my hair done, my gorgeous 49 year–old stylist told me she liked me without makeup. I looked younger, fresher. Hmmm … it got me thinking. I always wanted to try “mink” eyelashes. And what better reason than a birthday—I would experience time savings in getting ready, less stress on my eyes if not applying makeup, saved makeup costs, and a new look. Plus, I had been complaining that my eyelashes were thinning out and breaking (a common complaint this year that I also attributed to aging). A week later my masterful rationalization has me donning new, lushes lashes with only a hint of blush and lip gloss: A natural look. (Okay, a fake natural look, bought and paid for.)

I did add some “natural” help, all shoved into a few weeks ago as I realized 45 was getting close. Microdermabrasion treatments to brighten up my skin (no needles were involved, so I count it as natural) and waking up at 5:30 to add a 20-minute Jillian work-out to my other routines. She promised it would change me in only 30 days!

I think the toughest thing is time is going so fast. It seems to be speeding up.

40 years ago with my sister and mom. Same bangs though!

Sitting at the kids table at Thanksgiving, I used to wonder when I would feel like an adult. I remember thinking 30 was so old and now it seems so young. My mind still feels like that same little girl. I still have a lot I want to do and experience. I am not ready settle.

Yes, I know that aging graciously is the way to go. I am just not ready for it. And, if I have to distract myself from all the other issues of aging with a silly focus on looks, so be it. Right now, I will focus on the shiny object.

I will also spend my first day after turning 45—first day closer to 50 than 40—with Stormy for a birthday drink. We can catch up (we both have been crazily busy at work) and perhaps the bartender will buy me a drink after hearing I am turning 44 … again!

Did you think I would end this post by coming around to accepting my age and being thankful for all the wonderful things about aging and all the things I am grateful for? 🙂

Fit-shaming or fat-shaming… How about neither?

On February 9, 2014February 23, 2014 By StormyIn Attitude, Children, Getting older, Health/fitness, MoneyLeave a comment

It’s no secret that a large part of the US population has a dysfunctional relationship with both food and exercise. Last year, the US was dethroned as the “Fattest Country in the World” (that title now goes to Mexico), but the need to lose weight is still deeply engrained in our collective psyche. We have an incredible variety of food available to us, but convenience and cost often skew people’s choices toward cheap, overprocessed food. Many people also outsource physical labor and then turn around and pay a gym or Pilates studio to help them burn calories.

"Of course that damn Nellie is getting more attention from Almanzo... She can afford a personal trainer and a private chef! — “Of course that damn Nellie Oleson is getting more attention from Almanzo… She can afford a personal trainer and private chef!”

I sometimes imagine what it would be like to give an 1860s farm family a glimpse of our modern lifestyle. I’m sure they would shake their head in amazement at our excess and foolishness.

The older I get, the more I realize the need for conscious exercise. And yes, I’m occasionally guilty of avoiding a free workout (shoveling snow, for example) in lieu of paying someone to make me sweat.

In my personal quest for better fitness, I’ve also purchased some gadgets that have a mechanism for monitoring weight loss and goals—namely a Wii Fit and a FitBit Flex wristband. As I was setting up both devices, they each required me to set a “weight goal.”

In a country obsessed with weight loss, this is an unpopular admission to make—but I don’t really need to lose weight. My weight bobs up and down within a 5 lb. range at any given point, but it’s all within a healthy BMI. Since I consider my optimal target weight to be on the lower end of that 5 lb. fluctuation, that’s the number I entered into each device. Living in a perpetually frozen state makes exercise inconvenient, so like many Minnesotans I put on a couple of pounds over the holidays and had been hovering at the upper end of my range for a few weeks. I wanted to drop a few pounds and return to my comfort zone.

The new year has been crazy-busy so far, so I had my youngest set up the Wii Fit in her vacated bedroom so it would be more convenient for me to work out. I also started wearing my Flex again to remind me that I needed to be conscious about making time for exercise. While I haven’t been terribly successful at that, the one benefit of my hectic schedule is the ability to cut calories without too much effort (because I’m much more likely to overeat when I’m bored than when I’m stressed).

Consequently, I recently stepped on my Wii Fit and elicited cheers from the little balance board guy: “You’ve reached your goal!” His excitement was short-lived, however, as he immediately ordered me to set a new goal. “Wait a minute,” I thought. “I don’t need a new goal…I’ve reached my target.” I wasn’t sure what to do next. I know there will be days that I creep above my optimal weight again—so I just wanted to leave my goal where it was so I could be reminded of where I needed to be. Unfortunately, this concept seemed completely foreign to my little avatar friend.

Likewise, I was logging my weight on my FitBit dashboard and the same thing happened. It congratulated me and immediately demanded I set a new goal.

That neither of these devices seems to allow for simply maintaining one’s weight disturbs me because it discourages the concept of accepting one’s body as it is. There’s also a lot of debate in this country about what type of shape is acceptable for a woman. Those who advocate fitness are sometimes accused of “fat-shaming” and the backlash from some in the overweight camp is to demand that the media acknowledge what “real women” look like. I find the latter personally offensive—as if I’m somehow “fake” because I’m at a healthy weight?

Having two daughters with different genetic make-ups has underscored for me the need for a broader definition of “real.” One daughter is tall and willowy, the other is short and strong. The willowy one has bordered on anorexia before, has a pretty appalling diet and doesn’t place a high priority on exercise. When she comes home to visit, I check her weight to make sure she’s getting enough calories and eating something besides burgers and pizza. My other daughter has a very healthy diet, loves sports and is in great physical condition, so I don’t worry about her from a health standpoint at all. But in our house, the focus has always been on health and strength—not what size jeans one wears (in fact, I think they may wear the same size jeans, despite the fact that they have completely different builds). And you know what? They’re both gorgeous in their own unique way and they are both very real. Dove got this right in its Campaign for Real Beauty.

There are many factors that influence obesity: Large portions, unhealthy food, sedentary lifestyles… and there are other factors that can lead to obesity—some that a person can control (usually diet and exercise), but also some that a person can’t control (genetics, physical impairments that affect the ability to exercise, life situations that minimize free time for exercise—e.g., a sick child, demanding work schedule).

Knowing this, I don’t spend time judging others on the root cause of their current weight. As I’ve shown here, I’ve got my hands full trying to work on my own issues even if weight loss isn’t one of them. At the same time, there’s a fine line to walk between contentment and complacency. While self-acceptance is important, it’s not inherently bad to want to improve oneself—whether physically, intellectually or emotionally. That’s why I’m happy to live and let live…while encouraging others to achieve their personal goals, whatever they may be. After all, real women know we’re all in this together and consequently, we should try to lift each other up.

Baby bird gives mama bird lessons in flying solo

On January 28, 2014December 29, 2023 By StormyIn Attitude, Children, Getting older, Health/fitness, Random, Relationships2 Comments

I’ve mentioned in a few posts how my youngest has flown the nest and how this has left me in a bit of a free fall. After spending 24 years actively parenting, it’s a little unsettling when you’re no longer needed except to dispense money and advice on occasion.

Child #3 left for college on Labor Day weekend and has barely looked back. She settled right into the collegiate routine, making friends and getting good grades. As her mom, I’m very happy that the transition was so easy on her, but I found myself missing her tremendously during the fall months.

A picture really does say a thousand words. Her smile in this orphanage photo was a promise of everything that was to come once she joined our family. — A picture really is worth a thousand words. Her smile in this orphanage photo was a promise of everything that was to come.

That’s because she is not only my baby, but from the time that she was very small, she was also my steady companion. Whether I was running errands, cooking dinner, visiting my parents, or doing chores—Blossom (in Stormy fashion, not her real name but a variation of her Chinese name) was always at my side, ready to help. However, during the last couple of years of school, I didn’t see much of her: Between school, work, sports, and volunteering, she simply wasn’t around.

So I was pleasantly surprised to be given an opportunity to spend time with my youngest over her Christmas break. Originally, Blossom had been planning to leave town shortly after Christmas, but her trip fell through and most of her friends had to head back to campus before her, so she found herself home for an extended break without any real plans.

During this time, we hung out a lot. We went shopping together. Despite my daughters’ no-holds-barred fashion critiques, Blossom wanted some pointers on how to evolve her look from high school jock to sophisticated undergrad. I remembered shopping with my mom at the same age (something I used to hate because my mom—having birthed nine kids—was never very happy with what she saw in the dressing room mirror) and was flattered that my daughter actually wanted my help. Being the experienced shopper that I am, I helped her get the most for her dollars and she came home with a bunch of new looks.

She accompanied me to the gym a couple of times, once as my personal trainer—a task she took very seriously. Why was I paying someone else to do this when my little sadist was as effective as any of them?! We also went grocery shopping, cooked together, and she visited me at the office, meeting my coworkers and going out for a “business lunch.”

Blossom also helped around the house, taking down all my Christmas ornaments—heck, she even tackled my pantry solo. A daunting task, given I’m an impulsive grocery shopper who loves to cook.

I reflected on how much Blossom had grown up since leaving for college just a few months earlier. And I realized that, in many ways, she was a more functional adult than her older and ostensibly wiser mother.

My youngest is incredibly competent. The family joke is that it’s because she doesn’t share our genes or that it’s the result of “that good Chinese orphanage training.” She just dives in and does things. She doesn’t hem and haw or overthink things or dither around and get sidetracked (as I’m known to do). And it’s impressive to watch. She’s not intimidated by anything and she’s incredibly organized. As an employer, I’d hire her for any job in a heartbeat.

At the same time, she’s incredibly thoughtful and compassionate. When I was staying with my dad who has dementia after my mom’s hip surgery, she offered to go with me because, “I want to get to know Grandpa better and I know this whole thing has been hard on you.” She must have made an impression on him, too, because I was surprised a week later when my dad actually remembered where Blossom was going to college. (Heck, after 7 years, he still can’t remember where I work.) In fact, after one particularly trying day at the office, I came home late and she offered to 1) make me dinner and 2) give me a backrub!

The night before Blossom was to leave, I told my husband how much I was going to miss her. I realized she had temporarily filled a spot that my husband’s Parkinson’s had left vacant in my life. Although I’m an introvert, there are some activities I can tackle better with someone at my side—cajoling, challenging and encouraging. That’s Blossom in a nutshell. I know I can’t rely on my grown kids to fill that gap, however. They have their own lives to live and their own adventures before them. It left me thinking about how to address this on my own, and that’s when I realized my baby bird could teach me some lessons about flying solo.

A fierce competitor...against herself — A fierce competitor…against herself.

I decided I would do well to model a few of her behaviors—the ability to jump into a task without procrastinating, for example, or the genuine interest she shows in everyone from the butcher at the grocery store to her older relatives. As parents, we usually think of ourselves as the one teaching our kids, but as my kids have grown, I realize it’s a bit like horticulture—we’re propagating the strongest features, cultivating the best traits—and so I’ve learned there are many things they can also teach me. I hope that by learning from my kids, I’ll be able to fill my own garden with more blossoms and less weeds.

Fashion over 40: Catwalk or Tightrope?

On October 1, 2013January 18, 2024 By StormyIn Attitude, Children, Fashion/beauty, Getting older, Work/careers5 Comments

The year I turned 40, I instantly became more self-conscious about my clothing choices. I had always liked fashion, but I didn’t want to be one of those women who looked like she was trying too hard to hang on to her youth (aka: “mutton dressed as lamb”). Plus, with two adolescent girls, I didn’t want to embarrass them by trying to look like their peers.

At the same time, I like clothes. I like to be comfortable. I like what I like and I don’t like to be subjected to “rules” that are determined by my age. Over the last several years, I’ve become more comfortable with determining what’s right for me. And I think I walk that tightrope between fashion and appropriateness pretty well. But if I start to lose my balance, you can bet that my now 18- and 21-year-old daughters will extend a hand to save me from making a serious style misstep.

Case in point: Last year, I was obsessed with a leather sheath dress from Banana Republic. It was a classic style in soft brown leather—more polished and unexpected than the predictable black—so I thought I could put a professional spin on it and wear it to the office. More expensive than my usual wardrobe choices, I watched the website for a sale. First it was in stock, but not on sale, then on sale, but out of stock. Finally the planets aligned: It was in stock and on sale. I ordered it and waited impatiently for my new purchase to arrive. A few days later the package was delivered. I rushed upstairs to try it on. It really was a lovely dress, with buttery supple leather. But when I tried it on and looked in the mirror: Meh. Despite the sizeable investment, it didn’t transform me the way I’d hoped. And at my age, I can’t afford to let my fashion dollars sit idle. Or was I just being too critical because of the hefty price tag? Looking for a second opinion, I walked downstairs and modeled my new purchase. “Whaddaya think?” I asked my husband and daughter. My husband (ever the diplomat) answered, “It’s nice.” My daughter—on the other hand—responded, “Mom, you look like a couch.” With that appraisal, I had to face the cold hard truth: I wasn’t fashionable, I was furniture. Needless to say, back went the dress…

A fashion miss is one thing, but I take other “don’ts” more seriously.

Ummmm. "Don't" — Ummmm. “Don’t” (Photo credits: Michael Tran/FilmMagic)

For example, the fine line between “attractive” and “suggestive.” Having a rather delicate décolleté (i.e., the “girls” are truly “girls,” not full-grown “ladies”), I don’t have to worry about excess cleavage. But is this skirt too short? …this dress too form-fitting? …these heels too tall? I always struggle with finding the right balance.

Years ago, when KitKat and I worked together, if we were trying to evaluate whether something was inappropriate for work we had a foolproof test: The Bob Miller Axiom—named for a somewhat salacious coworker. If you were wearing anything borderline, you could rely on Bob to compliment you on it. And then you knew beyond a doubt that you probably shouldn’t wear that outfit to the office again.

In fact, when my husband and I ran into Bob and his wife on the beach as part of a work incentive trip, he even complimented me on my bikini. Now everyone knows that if you’re among coworkers in swimwear, you should assume a Cloak of Invisibility. That is, you do not acknowledge the aforementioned swimming attire, you don’t take candid photos and post them on Facebook, and most importantly, you don’t compliment the 30-something coworker’s taste in swimwear while you’re standing there with your 60-something wife.

With all these perils, you’d think it would be easier to just choose a “uniform” and stick with it (and as someone who spent her formative years in parochial school, I’ll admit to still having a bit of a thing for Black Watch plaid). Yes, while playing it safe would certainly be easier—and shave some time off my morning routine—I know I’ll continue to walk the tightrope. Because fashion is fun. Fashion is expressive. And when you’re in Marketing, you can justify spending more than you should on clothes by telling yourself your chosen field requires a stylish career wardrobe … at least that’s the creative rationalization KitKat and I employ. After all what better way to subtly underscore your keen grasp of pop culture and trends? Hey, whatever pays the (shoe) bills! 😉

Power of the Clover!

On June 28, 2013June 29, 2013 By StormyIn Attitude, Children, Entertaining/leisure, Faith, Getting older, Health/fitness, Work/careersLeave a comment

Anyone living in Minnesota has felt a bit unlucky this year. As KitKat and I have mentioned several times, we’ve had unprecedentedly lousy weather this spring/summer. In addition, work has been relentlessly busy. It’s all a bit wearing on the spirit, so in early June—when a brief break in the rain allowed me to get to some long-neglected yardwork—I found this:

We were preparing for my youngest child’s graduation open house and our home really isn’t large enough to host her many family and friends, so when I found the clover, I was excited. I may not believe in gambling for the big jackpot, but finding such a lucky token surely must mean something, right?

Feeling a bit beaten down and daunted by the task of getting my house and yard into tip-top shape for the party, I decided to embrace the power of the clover. No matter what transpired in the coming week, I was going to view it as good fortune. I believe that our outlook is mostly a matter of attitude, so if I used this symbol of good fortune as a reminder of my blessings, it would bring about a change in attitude that would ultimately benefit me. Well, that was my theory at any rate.

I started the week with my attitude adjustment firmly planted. I was lucky! Good things were going to happen at every turn! I just needed to keep my outlook positive and my eyes open. The previous three months may have been a bit—well, sucky—but the tide was a turnin’ now and everything would be going my way!

Despite my positive outlook, the week was inauspicious. While nothing terrible happened, it wasn’t exactly like Lady Luck was smiling upon me. I was a bit disappointed in my botanical harbinger. Then, at the end of the week, things took a decided turn for the worst. We had a system issue at work. This wouldn’t be terribly catastrophic except that we had just had a similar problem—one that cost our company time and money and our clients considerable disruption—a mere month earlier. We hadn’t experienced such a significant disruption to our business before that, and the thought that this new incident might mirror the earlier one was weighing heavily on our minds as we sought to troubleshoot the situation. “Power of the Clover!” I invoked. Maybe this was the situation for which the luck was intended? Well, the problem was resolved much quicker than previously, but it didn’t feel so much like good luck as just an avoidance of really bad luck.

Disenchanted with my clover, I turned my attention back to other matters. My daughter’s graduation was troubling me and not just because we were hosting a big party and the weather wasn’t cooperative. This was my youngest child’s graduation from high school. I would soon be an “empty nester.” Moreover, my birthday was looming ahead. So, combine bad weather/party stress/empty nest/mid-life crisis/anxiety about getting older and you get a stormy Stormy.

So on my long list of to-dos, was my annual exam. I was telling my nurse practitioner about all of the things going on in my life and she was nodding sympathetically. At the same time, she was telling me that I was in great shape. My blood pressure—great! My lungs sounded good. Pressing on my abdomen, she commented on my muscle tone and said I was in the best shape of anyone she had seen that day. I have to confess, I was feeling pretty good about myself. Maybe turning 48 wasn’t that big of a deal. Then it came time to do my breast exam. “There’s a lump. Feel it?” Sure enough. How did I miss that? (Maybe because I do a half-assed job at breast self-exams when I remember to do them at all?) “When was your last mammogram?” she asked. It had been 2 ½ years. Shit. “You need to get that checked out.” Next was my pelvic exam. “Your ovary is enlarged.” Double shit.And I had made an outrageous statement about cancer being more suited to my temperament than Parkinson’s in an earlier post. How stupid could a person be? I was just asking God for another big slice of humble pie! Even if neither were indications of cancer, it would likely take a while to get the all-clear report and the specter of doom would be hanging over my head all weekend—tainting my daughter’s party, Father’s Day and my birthday. Boo.

Fortunately (luckily?), my doctor’s office was able to line up diagnostic tests quickly: The mammogram would be later that afternoon, and an ultrasound of my ovaries would be done the next day.

I have to confess, I freaked out a bit while waiting for the tests—after all, I was facing TWO diagnostic tests for two DIFFERENT kinds of cancer, one of them highly fatal. I wasn’t sure of my odds, but they were doubled, right? It was like a frickin’ BOGO! Suddenly, the status quo looked pretty attractive. Preparing for my daughter’s open house seemed very insignificant. So did turning another year older. After all, it’s a blessing to tear another page off the calendar, right? A lot of people don’t get that privilege. What was wrong with me that I had been so absorbed with such petty matters?

Well, if I ever needed to invoke the Power of the Clover, this was it. And I’m happy to report that my little four-leaf friend came through for me. Both abnormalities were harmless cysts, not malignant tumors. Afterward, I was much more enthusiastic about the fact that I had a wonderful accomplished daughter whose graduation we were celebrating. (After all, this is a good thing, right?) And despite an ominous forecast, it was even sunny for her party. Yay! So lucky! And so what if I was turning another year older—that’s better than the alternative, right? And I was certainly another year wiser as well. Sooooo lucky!

My dad always says, “It’s better to be lucky than good.” And while, I can’t determine who coined that expression, there’s some truth in it. However, the part that’s not explained is that luck isn’t something you “find”—like a clover—it’s all around you, hiding in plain sight. Rather, it’s something you need to RECOGNIZE . In the end, the clover was just a lens through which I gained some much-needed perspective. I don’t expect this realization to last (it never does) but maybe I can come back and read this at a later date and that will help me remember the good fortune that surrounds me. And if it helps you keep a little perspective, too, then it’s all been worth it.

Easier Said Than Done

Category: Getting older